MODULE 1: The Nuts and Bolts of the Thyroid
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The Thyroid Reboot Introduction
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Lecture 1.1: The Functional Medicine Revolution
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Lecture 1.2: Your Thyroid - The Metabolic Thermostat
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Lecture 1.3: The 80/20 Conversion Rule That Changes Everything
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Lecture 1.4: The Essential Ingredients - Iodine & Selenium Balance
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Lecture 1.5: Hashimoto's - When Your Immune System Attacks
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Lecture 1.6: Graves' Disease vs Hashimoto's
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Lecture 1.7: The Triangle of Health - Your Stress Bucket Model
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Lecture 1.8: Lab Testing - Functional vs Conventional Ranges
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Lecture 1.9: Temperature Testing & Clinical Assessment
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Section summary
MODULE 2: Thyroid-Supporting Diet and Lifestyle
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Lecture 2.1: The Three Pillars of Thyroid Nutrition
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Lecture 2.2: Blood Sugar - Your Thyroid's Best Friend or Worst Enemy
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Lecture 2.4: Macronutrient Mastery - The 50-30-20 Rule
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Lecture 2.3: The Fire Analogy - Logs vs Twigs Strategy
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Lecture 2.5: Protein Power - Animal vs Plant Sources
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Lecture 2.6: Fat Facts - Your Thyroid's Building Blocks
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Lecture 2.7: Carbohydrate Strategy - The Sweet Spot System
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Lecture 2.8: The Meal Map - Your Thyroid Food GPS
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Lecture 2.9: Carb Back-Loading - The Evening Advantage
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Lecture 2.10: Autoimmunity & Food Triggers
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Section summary
MODULE 3: The Gut Connection - Your Thyroid's Hidden Foundation
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Lecture 3.1: The 20% Rule - Your Thyroid Function Lives in Your Gut
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Lecture 3.2: Stomach Acid - Your Thyroid's Best Friend or Worst Enemy
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Lecture 3.3: The Stress-Digestion-Thyroid Triangle
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Lecture 3.4: The Big 3 Anemias Destroying Your Thyroid
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Lecture 3.5: Good vs Bad Bacteria - The Thyroid Wars
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Lecture 3.6: The 6 Gut Infections Sabotaging Your Thyroid
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Lecture 3.7: Leaky Gut = Leaky Thyroid
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Lecture 3.8: The 6R Healing Protocol
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Lecture 3.9: Advanced Gut Testing
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Lecture 3.10: Gut-Healing Nutrition Mastery
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Section summary
MODULE 4: The Adrenal Connection
MODULE 5: The Gluten Connection
MODULE 6: The Liver and Detoxification Connection
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Lecture 6.1: The 60% Rule - Your Liver Controls Your Thyroid
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Lecture 6.2: Phase 1 vs Phase 2 - The Clogged Pipes Crisis
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Lecture 6.3: Big 4 Thyroid-Destroying Toxin Categories
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Lecture 6.4: Fluoride - The Hidden Thyroid Killer
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Lecture 6.5: The Plastic Trap
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Lecture 6.6: Water - Foundation of Detoxification
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Lecture 6.7: Advanced Testing - OAT Mastery
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Lecture 6.8: Infrared Sauna Protocol
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Lecture 6.9: Detox Myths and Better Approaches
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Section summary
MODULE 7: The Infection Connection
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Lecture 7.1: The Infection-Autoimmunity Smoking Gun
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Lecture 7.2: TH1 vs TH2 - The Immune Seesaw
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Lecture 7.3: H. pylori - The 50% Problem
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Lecture 7.4: Lyme Disease - The Molecular Mimic Master
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Lecture 7.5: Epstein-Barr Virus - The 80-90% Infection
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Lecture 7.6: The Candida-Hormone Connection
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Lecture 7.7: Advanced Infection Testing
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Lecture 7.8: The 6R Protocol - Step 4 Timing
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Lecture 7.9: Professional Guidance and Safety
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Lecture 7.10: Natural Antimicrobial Arsenal
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Section summary
MODULE 8: Nutritional Supplementation - Strategic Thyroid Support
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Lecture 8.1: Foundation Principle - Nutrients Trump Medication
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Lecture 8.2: The Essential 6 Nutrients
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Lecture 8.3: The Iodine Controversy
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Lecture 8.4: Simple Testing Methods
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Lecture 8.5: Advanced Testing - OAT, Micronutrient, NutrEval
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Lecture 8.6: Thyroid Medication Mastery
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Lecture 8.7: The Dopamine-Thyroid Connection
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Lecture 8.8: Supporting Nutrients - Complete Stack
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Lecture 8.9: Graves' Disease Natural Support
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Lecture 8.10: Supplement Quality & Sourcing
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Lecture 8.11: Body System Integration
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Lecture 8.12: Advanced Therapeutic Interventions
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Section summary
MODULE 9: Connecting It All Together
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Lecture 9.1: The PAIN Principle
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Lecture 9.2: 3-System Integration Model Mastery
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Lecture 9.3: Progressive Dietary Approach
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Lecture 9.4: The Kaizen Philosophy
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Lecture 9.5: Individual Healing Hierarchy
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Lecture 9.6: Herbs vs Antibiotics Analysis
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Lecture 9.7: Advanced Health Tracking
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Lecture 9.8: Resilience and Recovery Mindset
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Lecture 9.9: Creating Your Personalized Action Plan
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Lecture 9.10: Long-term Success and Sustainability
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Section summary
